Hundreds of diets and slimming programs green tea weight loss pills review 2016 quickly, promise easy success. In any case, the Foundation for any successful remains a healthy diet associated with exercise. For this you need permanent changes in your lifestyle.
How can you obtain these lasting changes?
Here are the following six strategies for success:
1. Take the pledge
Lasting weight loss takes time and effort. Make sure you’re ready and do it for the right reasons.
You have to be focused. It takes a lot of mental and physical energy. So first you need to make a plan to deal with other stress in your life, such as financial problems or interpersonal conflicts. Their management should improve your ability to concentrate on achieving a healthier lifestyle. Then, when ready, set a start date and then go!
2. find your inner motivation
Make a list of what is important for you to help you stay motivated and focused, whether it’s a beach holiday is imminent or better health or well-being in General. You can call your motivational factors in times of temptation. Maybe you can stick a note encouraging on the pantry door, for example.
In addition to take responsibility for your weight loss seeks the right support. Choose who you support, which we encourage in a positive way, without shame, embarrassment or sabotage. Ideally, find people who will listen to your concerns and feelings, to pass the time to practice with you or for creating healthy menus and who will share your priorities to lose weight. For example, a nutritionist, a nutritionist or a dietitian.
If you prefer to keep your weight loss on private plan, you have to be accountable to yourself pesandoti regularly and recording your daily diet and exercise in a diary.
3. Set realistic goals
Do you really know what is realistic? In the long run, it’s better to aim to lose from 0.5 to 1 kg per week, even if initially you might lose weight faster if you make major changes. Fast diets are deleterious.
When fixed targets, thought to be those of the process and the outcome. “Regular exercise” is an example of an objective process, while “lose 30 pounds” is an example of an objective result. Process targets change your habits: it is a key to weight loss.
Also, make sure your goals are SMART: specific, measurable, achievable, relevant and time-limited. An example of a SMART goal: try to walk for 30 minutes a day, five days a week for the next three months and record the results. Enjoy healthier foods
4. Enjoy healthy foods
Lower total caloric intake does not mean sacrificing taste, satisfaction or even the easy meal preparation. One possible way is to eat more plant foods-fruits, vegetables and whole grains. Tried to change to help you achieve your goals without sacrificing taste.
In particular, weight loss begins by eating a healthy breakfast every day, eat at least four servings of vegetables and three servings of fruit a day, and use of healthy fats, like olive oil or seed oils. Also, decrease or eliminate sugar, choose low-fat dairy products, fresh ones and keep the meat intake to one serving per day (about the size of an open hand).
5. Stay awake
The key to weight loss is to burn more calories than you consume. 3,500 calories equals about 0.5 kg of fat. So if we cut 1000 calories from typical of every day you lose about 1 pound per week.
You can lose weight without exercise, but exercising more caloric restriction accelerates weight loss. The exercise also offers numerous health benefits, including lift your mood, boost your cardiovascular system and reduce blood pressure. Also help to maintain weight loss. Studies show that people who maintain their weight loss over the long run practice regular physical activity.
The calories that you burn depends on the frequency, duration and intensity of the activity. One of the best ways to lose body fat is through constant aerobic exercise–like brisk walking–for at least 30 minutes most days of the week. Every extra movement though helps burn calories.